Heike Ternes - Yoga
Heike Ternes is a certified Kundalini-Yoga teacher and completed her long-standing training (training levels I and II) in Munich and France. She is also an experienced gong therapist and Breathwalk instructor. She teaches several courses in Regensburg and can be seen again and again as a teacher at various yoga and tango festivals.
Besides working as a yoga, gong and breath walk instructor, she also works as a freelance actress and director and is a lecturer for role design at the Academy of Performing Arts in Regensburg.
"I love the atmosphere at the Tango Festival, where you can dive into another world and may dedicate himself completely to dance and bodywork. Yoga is for a diversified mixture of physical challenge and a good sense of humour and gives me access to my own strength and energy".
Heike offers different bodywork methods.
Kundalini Yoga
The course includes effective yoga exercises, breathing, relaxation and meditation to deepen your sensitivity and self awareness. Thus the dynamic and powerful exercise series produce specific effects on body and mind. They balance our gland/hormone system, strengthen the nervous and immune systems, improve mobility, strengthen the muscles and train body awareness.
Conscious breathing and mantra meditations promote mental concentration and touching deep down.
Each lesson is taught a different theme. Entry without previous knowledge possible.
Breathwalk
Takes place in nature. Breathwalk combines exercises from Kundalini Yoga, walking and meditation. Unlike normal walking or strolling, Breathwalk exercises breathing. The aim is to mobilize the energy reserves in the body, to sharpen the senses and to reduce stress.
We meet outdoors, warm ourselves up with easy to learn Yoga and Breathing exercises. After that, the walking - the fast walking - begins, where everyone is maintains an individual pace.
Meanwhile, certain finger exercises are designed to stimulate acupuncture points and Promoting blood circulation. Special syllables, so-called mantras, are pronounced, which are intended to improve concentration. This is followed by the meditation part.
Klangbad mit GONG und anderen Klanginstrumenten
Immerse yourself in the world of sounds and let the power of the gong carry you away as energetic method to activate your self-healing powers.
The gong brings you into a trance-like state so that deep regeneration is possible.
Thought patterns are broken through, the head becomes free and you return strengthened into the Everyday life again.
A sound bath energizes and relaxes you while you lie comfortably there and just eavesdropping.
